taptele's Journal, 18 July 2014

Ate very badly yesterday, but will not repeat and undo all of my hard work. It's those goddamn Peanut Butter m&m's which I knew were a bad idea to begin with. I ate a bunch, felt bad, purged, ate some more, ate more other food at home, purged, and ate more bagels. Gross. I need to stop, and think before I eat. It didn't even feel good. It really is just a strong craving. Addiction? Those dying kicks. I need to do better!

Diet Calendar Entries for 18 July 2014:
717 kcal Fat: 49.77g | Prot: 42.63g | Carb: 26.14g.   Breakfast: Scrambled Egg, Whole Milk, Trader Joe's Caramelized Onion Dip. Lunch: Szechuan Chicken, Mixed Salad Greens. Dinner: American Cheese, Cream Cheese. Snacks/Other: Chewing Gum (Sugarless). more...
1840 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet r/keto  



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