br_oss's Journal, 17 April 2009

Had a pretty good day today. Bad headache and tired but probably ToM being a pain, like usual.

Made decent food choices. Took the dog for a walk this morning. Ran errands all day and then went for a speed walk with my little dog again this evening for 30 minutes. My poor dog is soooo exhausted from all the walks and hikes I've been talking him on in the last few days.

Well, tomorrow I've got an interesting challenge: my dh and I have been invited to friends for fondue tomorrow evening. Brown and white chocolate, and they're making crepes and waffles. Oh my goodness!!!! What am I going to do? I couldn't refuse the invitation, nobody else is cutting down. I think I'm going to need to enlist the help of my husband and try very hard to stick to fruit and very little other foods... Oh boy. Let's hope my willpower is especially strong tomorrow!

Diet Calendar Entries for 17 April 2009:
1112 kcal Fat: 15.22g | Prot: 43.44g | Carb: 187.24g.   Breakfast: chai tea, sugar, skim milk. Lunch: Subway club, sweet onion sauce. Dinner: kraft dinner, carnation hot chocolate. more...
3120 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 3 hours, Driving - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet br_oss's own diet  



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