mempa's Journal, 12 March 2011

Had some unexpected things happen; My fitted hat doesn't fit anymore (It's too big) And I am now having the same problem with my slippers that at one time were too tight. (I put them on this morning and now they fall off)
376.4 lb Lost so far: 30.6 lb.    Still to go: 151.4 lb.    Diet followed 100%.

Diet Calendar Entries for 12 March 2011:
1259 kcal Fat: 29.07g | Prot: 159.24g | Carb: 81.34g.   Breakfast: Premium Breakfast Chicken Sausage, Vienna Sourdough, smuckers sugar free. Lunch: Parmesan cheese, spinach wrap, mustard, tomato, romain, chicken breast. Dinner: cocktail sauce, Shrimp, Clams, salmon. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
5755 kcal Activities & Exercise: Housework - 1 hour, Standing - 3 hours, Driving - 2 hours, Sitting - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Phentermine and Low Calorie diet   losing 18.9 lb a week


Make sure you buy a belt! Wouldn't want your pants to fall off! LOL Keep up the good work!  
12 Mar 11 by member: Rolmar
that's great man!  
30 Mar 11 by member: johnjuge


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