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ate chocolate almond butter & gluten free bread. i'm not sure my stomach was happy. still having digestion issues. been takin a probiotic for a week. i want carbs!
Diet Calendar Entries for 16 July 2014:
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1683 kcal
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Fat: 86.32g | Prot: 79.54g | Carb: 163.11g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Sweet Potato, Boiled Egg, Thai Kitchen Coconut Milk. Lunch: Apples, Butter, Udi's Gluten Free Whole Grain Bread, Balsamic Vinegar, Baked or Broiled Cod. Dinner: Olive Oil, Mixed Salad Greens, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Udi's Gluten Free Whole Grain Bread. more...
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2006 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
did you cleanse pre-probiotic? usually when you add a probiotic wihtout cleansing first your tummy gets a bit overwhelmed, it's like the good bacteria are fighting the bad bacteria, extra fiber (like what you'd get during a cleanse) will help push the bad out faster so you'll be less uncomfortable :)
16 Jul 14 by member: Socolova
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