Jamaica4god's Journal, 11 March 2011

Nervous about this week. I am going to my sister in laws. They like to eat... And I do mean some real good down home cooking... I might have to make a grocery trip with her so I can get some salad and stuff I usually eat here. Oh boy... True test of my changes. It's easy to do at home, when I can control everything, but what about somewhere else?

Any advice??

Have a great week everyone!!


Yes, portion control. You can have what they eat but watch your portions. If they have a veggies, fill up the plate with those first. Take a palm size of meat. Pasta and starches keep to a minimum. Go shopping with your sister in law and grab some salad bags so you can have some at dinner. Offer to fix a meal for them. Pick up fruit and snack on that. Walk as much as possible. If you can come home the same weight you go, your doing great. 
11 Mar 11 by member: Suzi161
I would feel nervous as well. Although when I work people bring in things that I choose not to have. But I still have control over what I take in because I bring my own. Suzi161 seems to really know what she is talking about (and Thank you). I will keep my fingers crossed for you. But I do know one thing you cant feel guilty about any of the choices you make or you could wind up with some self defeating behaviors. You could look at more like a learning experience. But you have a great attitude and remember to have fun.  
13 Mar 11 by member: owensk
So far so good. Portion control is a great idea. First thing this morning we had waffles! hahaha. Haven't had those in a long time. =) Thanks guys. 
13 Mar 11 by member: Jamaica4god
Glad your enjoying yourself.  
13 Mar 11 by member: owensk


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