So-Low's Journal, 16 July 2014

I am loosing very slowly... but steadily. I need to look on the bright side and that is that I am not gaining weight. It is just a bit disappointing when I am being so good and other people are loosing over 1 Kg a week and I am loosing half a Kg. any how, I will hang in there and just keep at it. Slowly - slowly, wins the race ;-)
189.2 lb Lost so far: 7.1 lb.    Still to go: 45.9 lb.    Diet followed 100%.
on diet So-Low's own diet   losing 1.1 lb a week

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