taptele's Journal, 15 July 2014

stalling a bit. Not sure if because of period or something else. I also broke out in these horrid hives on Sunday. Not sure if I'm allergic to something. Apparently some keto people experience this

165.8 lb Lost so far: 5.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 86.90g | Prot: 92.02g | Carb: 30.79g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Unsalted Butter Stick, Scrambled Egg, Whole Milk, Cooked Cauliflower (Fat Not Added in Cooking). Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Mixed Salad Greens, Chicken Breast. Dinner: Atkins Chicken & Broccoli Alfredo. Snacks/Other: Kroger Walnut Halves and Pieces, M&M's Peanut M&M's (Fun Size). more...

2161 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...