ocean_girl's Journal, 10 September 2021

Weigh In record (no journal entry) for 10 September 2021
157.8 lb Lost so far: 12.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2021:
291 kcal Fat: 9.52g | Prot: 25.70g | Carb: 25.80g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White , Subway Olive Oil Blend, Earthbound Farm Organic Baby Arugula, Cherry Tomatoes, Great Value Half & Half. more...
losing 2.5 lb a week

33 Supporters    Support   

Way to go!!👏👏👏👏👍🌺🌸 
10 Sep 21 by member: Shrewdness
Nice job! 
10 Sep 21 by member: LISfifty
Great progress 🎉 
10 Sep 21 by member: SparkKG
You are doing so well! And I love the profile pic! 💗 
10 Sep 21 by member: davidsprincess
Thanks guys , I am so sorry I haven’t been very supportive lately.❤️❤️🙏🙏you guys are so amazing, thanks for having my back. Believe it or not ,I am still trying to get into my house. It’s Been a tough couple of months,doing major cleaning post construction. Once I’m all settled in , I plan on being more supportive. May all your health journeys be successful 🙏🙏🙏🙏🙏❤️❤️❤️❤️ 
13 Sep 21 by member: ocean_girl


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