lettygaylor's Journal, 14 July 2014

Weigh In record (no journal entry) for 14 July 2014
255.4 lb Lost so far: 24.6 lb.    Still to go: 100.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2014:
1199 kcal Fat: 35.76g | Prot: 60.53g | Carb: 165.15g.   Breakfast: Del Monte Banana. Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Flour Tortilla (Burrito), Dunkin' Donuts Freshly Brewed Unsweetened Iced Tea. Snacks/Other: True North Almond Pecan Crunch Clusters, Gamesa Marias Cookies, Eagle Brand Fat Free Sweetened Condensed Milk, Carnation Fat Free Evaporated Milk, Fresh Lime Juice. more...
3313 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
on diet lettygaylor's own diet   steady weight

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