tmjmtd's Journal, 10 March 2011

started period this morning
210.0 lb Lost so far: 4.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2011:
1274 kcal Fat: 71.13g | Prot: 56.37g | Carb: 102.96g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread, Unsalted Butter Stick, Coffee (Brewed From Grounds). Lunch: Chicken Strips (3 Piece). Dinner: Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Toasted Whole Wheat Bread. more...
on diet tmjmtd's own diet   steady weight



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