nicki19's Journal, 13 July 2014

I saw a picture of myself from September 2011 today and I thought wow I looked great!! I looked so happy and slim .... I checked back through my weight history and I was 152lb (10 stone 12lb) ... Soon as I'm almost at my first goal of 2 stone weight loss that is my new target! I've printed the picture and stuck it on my wall as inspiration that I can be that beautiful again ... It's been a long time since I've seen a picture I like of myself! ... I hope others will seek comfort in this post xx

Diet Calendar Entry for 13 July 2014:
624 kcal Fat: 18.75g | Prot: 40.10g | Carb: 73.66g.   Breakfast: Quaker Oat So Simple Golden Syrup (Pot). Lunch: Tesco Roast Turkey Slices, Cathedral City Mature Cheddar Cheese, Onion Flakes. Dinner: Morrisons White Pitta, Weight Watchers Tuna in Tomato & Herb Dressing, Morrisons Wild Rocket, Spinach & Watercress, Tesco Baby Plum Tomatoes, Boots Green Olives with Chilli & Garlic. Snacks/Other: Sweeteners (Splenda Packets, Sucralose) , Tesco Skimmed Milk, Black Tea, Morrisons Still Cranberry & Raspberry Flavoured Spring Water. more...


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