taptele's Journal, 12 July 2014

166.8 lb Lost so far: 4.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 102.37g | Prot: 86.39g | Carb: 84.76g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl, Atkins Chicken & Broccoli Alfredo. Snacks/Other: Cream Cheese, Kroger Walnut Halves and Pieces. more...

2161 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...