jwhite03's Journal, 11 July 2014

Looks like more unwanted weight loss but I was in the heat more than usual and didn't get as much fluids. I had about 1,800 cal but more fruit sugars and a "forbidden" pastry crisp. Hopefully no muscle loss and just water.
130.0 lb Lost so far: 76.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Atkins   losing 5.6 lb a week


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