OkieRover's Journal, 11 July 2014

Never say you are giving up a food. Cookies were given out yesterday by the CIO and today my supervisor brought donuts. I was proud of myself for not having any alcohol last night.
201.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.
on diet OkieRover's own diet   losing 3.5 lb a week



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