Weigh In record (no journal entry) for 10 July 2014
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130.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1240 kcal
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Fat: 43.93g | Prot: 40.26g | Carb: 182.35g.
Breakfast: Bananas, Whole Wheat Bread, Egg White. Lunch: Hershey's Kit Kat Candy Bar, McDonald's Chocolate Chip Cookie, Applebee's Chicken Tortilla Soup (Bowl), Central Market Wheat Kaiser Rolls, Blackberries, Cantaloupe Melons, Strawberries. more...
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1912 kcal
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Activities & Exercise:
Pilates - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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