DancinMama's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
163.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2011:
2193 kcal Fat: 39.72g | Prot: 120.59g | Carb: 316.63g.   Breakfast: Carnation Instant Breakfast Essentials, skim milk, coffee, half and half. Lunch: chicken jambalaya. Dinner: skim milk, red wine. Snacks/Other: yoplait original, tall nonfat white mocha, peanut butter pretzels, saltines, chocolate chip cookies. more...
on diet DancinMama's own diet   losing 6.1 lb a week

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