suthrngirl's Journal, 09 July 2014

Weigh In record (no journal entry) for 09 July 2014
264.4 lb Lost so far: 0 lb.    Still to go: 114.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2014:
926 kcal Fat: 32.38g | Prot: 40.55g | Carb: 119.52g.   Breakfast: Silk Pure Almond Milk - Original, Kellogg's Special K Chocolate Almond Cereal, Lipton Sweetened Iced Tea. Lunch: Wal-Mart Tilapia Fillets, Baked Potato (Peel Not Eaten), Land O'Lakes Fresh Buttery Taste Spread. Dinner: Great Value Chicken Hot Dog, Great Value Hot Dog Buns. Snacks/Other: Popsicle Sugar Free Popsicles. more...
on diet suthrngirl's own diet   gaining 0.5 lb a week

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