budfrogs's Journal, 07 March 2011

217.5 lb Lost so far: 15.5 lb.    Still to go: 27.5 lb.    Diet followed poorly.

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1496 kcal

Fat: 49.48g | Prot: 93.27g | Carb: 106.24g.   Breakfast: Milk (Nonfat), coffee non dairy cream. Lunch: chicken sausage, chobani yogurt, natures promise organic peanut butter, celery. Dinner: wine red, green beans, pork chop. more...

3180 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...