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taptele
Journal
08 Jul 14
taptele's Journal, 08 July 2014
taptele's Profile
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Weigh In record (no journal entry) for 08 July 2014
170.6 lb
Lost so far:
0.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2014:
1166 kcal
Fat: 82.50g | Prot: 88.20g | Carb: 21.10g.
Breakfast:
Whole Milk, Fresh Pork Sausage, Cream Cheese, Scrambled Egg.
Lunch:
Cooked Kale (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Beef Steak.
Dinner:
Lettuce, Beef Steak.
Snacks/Other:
Wonderful Roasted & Salted Pistachios in Shells.
more...
2129 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 4.2 lb a week
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