Weigh In record (no journal entry) for 08 July 2014
|
201.0 lb
Lost so far: 26.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2014:
|
2666 kcal
|
Fat: 185.88g | Prot: 203.94g | Carb: 22.17g.
Breakfast: Klement's Beef Summer Sausage, Fried Egg, American Cheese, Coffee, Milk (Nonfat) . Lunch: Erik's Delicafe Blue Cheese Salad Dressing, Klement's Beef Summer Sausage, Roma Tomatoes, Dole Romaine Lettuce, Ground Beef (Cooked), Celery . Dinner: Kraft 100% Grated Parmesan Cheese, Beef Steak. Snacks/Other: Roma Tomatoes, Klement's Beef Snack Stick. more...
|
|
3536 kcal
|
Activities & Exercise:
Golf (walking) - 2 hours and 15 minutes, Driving - 40 minutes, PB - 1 hour and 15 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duffer's weight history
|