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Vacation.... now to get back on track.
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2014:
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995 kcal
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Fat: 32.79g | Prot: 53.15g | Carb: 135.83g.
Breakfast: Kashi Chewy Granola Bars - Dark Mocha Almond. Lunch: Sweet Baby Ray's Honey Barbecue Sauce, Sargento Natural Provolone Cheese, Morningstar Farms Spicy Black Bean Burger, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Nasoya Extra Firm Tofu, Avocados, Coconut Oil, Bell Peppers, Onions, Mission - Extra Thin Mission Foods - Yellow Corn Tortillas. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Smart Balance 37% Light Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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