seaside16's Journal, 06 July 2014

Well it's been over a year since I've logged in to fat secret. In the past I was always sad to see my buddies disappear and I guess I went that route as well. In the last year I have gained almost 70 lbs. It makes me sick to think about how far I got and I just threw it all away. I started off by putting off going to the gym and it turned into not going at all and of course I started eating a lot again and bam! Here I am today. But I realize this isn't the end. Ya it sucks I gained all that weight back, but nothing or no one is stopping me from losing it again. I know what I need to do to lose it...now I just have to stick with it.

Diet Calendar Entry for 06 July 2014:
5 kcal Fat: 0.09g | Prot: 0.57g | Carb: 0.19g.   Breakfast: Coffee. more...

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Comments 
Today can be the first day of the rest of your life. A healthy life. You go get it! 
06 Jul 14 by member: rconrad7800
I sure hope so! Thank you :) 
06 Jul 14 by member: seaside16
One day at a time, It's your life go for it! 
06 Jul 14 by member: skwhite
Good luck! 
06 Jul 14 by member: Deb_N
Thank you both! 
06 Jul 14 by member: seaside16
Welcome back to FS! Keep track, pay attention and watch the weight come off- GOOD luck : ) 
06 Jul 14 by member: Donna Mashburn
Welcome back! Now is as good a time as any to climb back on the wagon.  
06 Jul 14 by member: 2ManyCurves
I'm climbing back on the wagon too, so welcome back. Let's do this! :) 
06 Jul 14 by member: diariescs
:D thanks for the nice welcome back! 
06 Jul 14 by member: seaside16
you can do it!  
07 Jul 14 by member: innercalm
good luck! if you did it before you know how to do it again...  
07 Jul 14 by member: kristyanne3
It's good to see you back! Now let's get healthy! :) 
08 Jul 14 by member: The Blue Box
These are the first steps...just keep moving forward. Tons of support here! 
08 Jul 14 by member: mgrill
Hang in there - I know it is disappointing but you are HERE and that is hopeful. Just do the best you can each day. 
08 Jul 14 by member: HCB

     
 

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