ezaralup's Journal, 06 July 2014

228

232.0 lb Lost so far: 5.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2667 kcal

Fat: 101.00g | Prot: 118.62g | Carb: 338.69g.   Breakfast: Orange Juice, Dried Cranberries, Walnuts, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Double Stuf Sandwich Cookies, Combo Pizza. Snacks/Other: Pretzel Sticks. more...

3101 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 15 minutes. more...