nicki19's Journal, 06 July 2014

can someone help me please???????????

i changed my diet to the one im actually following and it has restarted my diet and now put me in the red... when i was finally in the green!!

this is so depressing, how do i change it back so i was just continuing as I was?

HELP!!

Diet Calendar Entry for 06 July 2014:
537 kcal Fat: 25.05g | Prot: 39.85g | Carb: 38.31g.   Lunch: Morrisons Wild Rocket, Spinach & Watercress, Olive Oil, Tesco Baby Button Mushrooms, Tesco Baby Plum Tomatoes, Egg. Dinner: Butter (Salted), Green Peas (Frozen), Birds Eye Field Fresh Select Mixed Vegetables, Birds Eye Inspirations Fish Chargrilled with Sunblushed Tomato, Basil & Oregano. Snacks/Other: Blueberries, Robinsons Apple and Blackcurrant No Added Sugar, Tesco Skimmed Milk, Black Tea, Boots Green Olives with Chilli & Garlic, Sweeteners (Splenda Packets, Sucralose), Tea with Milk. more...


Comments 
Unfortunately you can't :-( I did the same mistake some time ago, but you can only remove older progress. You can't remove the latest one :-( 
08 Jul 14 by member: nina.bici

     
 

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