JulofDenial's Journal, 04 July 2014

Boy, when water retention occurs, it's just as mortifying to weigh myself. I bargain with the scaley god, squeezing my eyes shut once I step on. "Please, I promise I won't eat for two days, okay two hours." Fear precedes anticipation. I steel my nerves and open my eyes, feeling dumpy, as if my body gained 5-7 pounds overnight. Expecting disappointment and the ruination of my entire day, I read the result. 99.6 lbs. Well, the 10 miles I ran last night must have paid forward. I live another day below 100. These numbers, mere ideas, a game of math and chance.
99.4 lb Lost so far: 13.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2014:
515 kcal Fat: 5.75g | Prot: 10.00g | Carb: 106.00g.   Lunch: Sunsweet Dried Pitted Prunes, Mauna Loa Dry Roasted Macadamias. Dinner: Bush's Best Grillin' Beans Southern Pit Barbecue, Trader Joe's Sun-Dried Tomatoes, Sunsweet California Pitted Dates. more...
1098 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet JulofDenial's own diet   steady weight



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