FringyLiz's Journal, 04 July 2014

I've got what may end up being a date this afternoon (long story) so I may slack off a little. If I don't end up at the gym this afternoon, it will be because I'm getting some cardio of a different sort. *wink, wink, nudge, nudge*

On a more serious note, I'll still have time to walk, so here's my pledge to myself: I will either put some time in at the gym OR I will get my pedometer over 10K steps today. There are plenty of valid excuses to not go to the gym. There are no valid excuses to not be active.
188.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 July 2014:
1021 kcal Fat: 59.29g | Prot: 80.68g | Carb: 31.92g.   Breakfast: Red Rain Diet Red Rain, Trader Joe's Wild Nova Smoked Sockeye Salmon. Lunch: Red Rain Diet Red Rain, Atkins Advantage Cafe Caramel Shake. Dinner: Calavo Caliente Recipe Guacamole, coeur de lion cheese mini. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
on diet FringyLiz's own diet   steady weight

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Comments 
I need to take a lesson from you. I could not have said (2nd paragraph) any better. Keep up the good work. 
04 Jul 14 by member: toppy24564

     
 

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