|
I've got what may end up being a date this afternoon (long story) so I may slack off a little. If I don't end up at the gym this afternoon, it will be because I'm getting some cardio of a different sort. *wink, wink, nudge, nudge*
On a more serious note, I'll still have time to walk, so here's my pledge to myself: I will either put some time in at the gym OR I will get my pedometer over 10K steps today. There are plenty of valid excuses to not go to the gym. There are no valid excuses to not be active.
|
188.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 July 2014:
|
1021 kcal
|
Fat: 59.29g | Prot: 80.68g | Carb: 31.92g.
Breakfast: Trader Joe's Wild Nova Smoked Sockeye Salmon, Red Rain Diet Red Rain. Lunch: Atkins Advantage Cafe Caramel Shake, Red Rain Diet Red Rain. Dinner: coeur de lion cheese mini, Calavo Caliente Recipe Guacamole. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
|
steady weight
|