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I'm sucking right now. Yes I have been exercising, but I'm seriously slacking on my eating habits. I am waking up starving and eating or well should I say snacking all day...Damn. I have got to get with the program. I can't keep fighting this losing battle...Lord help me PLEASE!!
Diet Calendar Entry for 07 March 2011:
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2135 kcal
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Fat: 99.50g | Prot: 54.00g | Carb: 260.50g.
Breakfast: GREAT VALUE SUGAR, blue bonnet stick butter, Instant Oatmeal - Regular. Lunch: smart ones santa fe rice & beans. Dinner: great value green beans, kraft mac & cheese, Tyson Country Fried Steak, hunts ketchup, nabisco chips ahoy. Snacks/Other: nabisco chips ahoy, great value honey oats & peanut butter. more...
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 Comments
Kimmy, first you have to help yourself and the way to do that is learn about good nutrition and make a plan.
09 Mar 11 by member: sweetie girl
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You may want to add some fresh fruits and vegetables into your diet if you really want to make some good changes and see some positive results. Your body needs whole foods, not simple carbs. You will feel less hungry.
09 Mar 11 by member: Steph36
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