Chie's Journal, 07 March 2011

the weight maintains 127 for 4 days, even I ate much less calories and work out every day. this is so frustrating....
127.6 lb Lost so far: 8.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:
907 kcal Fat: 33.24g | Prot: 25.36g | Carb: 134.38g.   Breakfast: beet, carrot, kale, spinach, celery, water. Lunch: romaine , dressing, dijan mustard, shallot. Dinner: kettle cooked trader joes with sea salt potato chips, pita chips trader joes reducd fat. Snacks/Other: apple, organic low fat trader joe strawberry yogurt. more...
1933 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 5 hours, Housework - 1 hour, Sitting - 4 hours. more...
on diet Enyzme diet 70 % raw food 10 day   gaining 1.4 lb a week

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