Frazzemrat's Journal, 02 July 2014

153.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 53.15g | Prot: 47.38g | Carb: 138.66g.   Breakfast: Coffee with Milk and Sugar, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Corn, Italian Sausage, Twisted Tea Half & Half Hard Iced Tea. more...

2529 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...