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A small loss of one pound and 2 inches. But it's still a loss. I was starting to worry because all week I had seen a half of a pound increase on the scale, but in the end it worked out. This is the start of my second week in the transformation phase. My goal this week is to focus on my protein.
I may not be where I need to be right now, but thank God, I'm not where I used to be. -Joyce Meyer.
God Bless you All!
Diet Calendar Entries for 07 March 2011:
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862 kcal
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Fat: 22.82g | Prot: 72.36g | Carb: 93.53g.
Breakfast: blueberries, Raspberries, Scrambled Eggs with Spinach and Onions, Scrambled Egg Whites. Lunch: Green Apple, Deli Sliced Turkey Breasts, Lettuce Wrap. Dinner: Frozen Brussels Sprouts, sweet potatoes, Turkey Meatloaf. Snacks/Other: Raspberries, Green Grapes. more...
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2427 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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