Weigh In record (no journal entry) for 01 July 2014
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295.0 lb
Lost so far: 20.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1178 kcal
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Fat: 90.23g | Prot: 44.60g | Carb: 45.57g.
Breakfast: Kroger Carbmaster Cherry Yogurt. Lunch: Oopsie roll, Egg Salad. Dinner: Chicken Veie Stirfry. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Coffee, Great Value Powdered Creamer, Powerade Zero Fruit Punch (Bottle), Sweet'N Low Sweet'n Low, Water. more...
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4194 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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