kristyanne3's Journal, 01 July 2014

so last night was my last big splurge... its a new month and a new monthly average. was close to 1300 last month and i gained 2 pounds in the month.. which is still very healthy and my BMI is normal. so i will aim for 1100-1200 for july to either maintain or lose just a pound or two.. nice to see what my limit was and that only had a very little impact ... that's the worst ive done so far and i think i handled it well (i know the exercise helped to keep there). GOOD LUCK IN JULY EVERYONE!

Diet Calendar Entries for 01 July 2014:
908 kcal Fat: 29.66g | Prot: 54.14g | Carb: 109.45g.   Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Grapes. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Rotisserie Chicken. Dinner: Chicken Breast, Sweet Red Peppers, Sweet Onions. Snacks/Other: Great Value Pineapple Chunks, Strawberries, Grapes. more...
1368 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Thanks! Good luck to you too! 
01 Jul 14 by member: The Blue Box
Ah, if only I was 116/118lbs. I wouldn't worry about it and just go on maintenance. Why drive yourself crazy for a lbs or two, it won't show and you won't be healthier for it. Just enjoy a healthy lifestyle. You've only got one life to enjoy. As they say, it's not a dress rehearsal.  
01 Jul 14 by member: NowIunderstand
yes I know! I wasn't always this weight though ya know.. I had my three babies and for my height it was a lot of work to get here! im just very afraid to lose it an go back! 
01 Jul 14 by member: kristyanne3
you are doing the right thing! keep close watch because we all know how easy it is to gain it back.  
01 Jul 14 by member: onemoretime2
I get a lot of grief for turning down the "good stuff" and I have finally learned to tune them out. it is very nice to know if I splurge I have the skill to get back. I never knew I could splurge and recover... definitely some power now. 
02 Jul 14 by member: kristyanne3

     
 

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