JPSEN047's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
151.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 March 2011:
1748 kcal Fat: 137.52g | Prot: 87.99g | Carb: 47.19g.   Breakfast: egg, bacon, butter, heavy cream, half and half, coffee. Lunch: cheddar, real mayonnaise, Heinz low sugar ketchup, perdue perfect portion, butter, macadamia nuts. Dinner: Atkins advantage chocolate peanut. Snacks/Other: Fresh Express lettuce, Red Pepper, tomato, cucumber, asparagus. more...
1668 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week



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