Weigh In record (no journal entry) for 07 March 2011
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2011:
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1748 kcal
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Fat: 137.52g | Prot: 87.99g | Carb: 47.19g.
Breakfast: coffee, half and half, heavy cream, butter, bacon, egg. Lunch: macadamia nuts, butter, perdue perfect portion, Heinz low sugar ketchup, real mayonnaise, cheddar. Dinner: Atkins advantage chocolate peanut. Snacks/Other: asparagus, cucumber, tomato, Red Pepper, Fresh Express lettuce. more...
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1668 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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