Weigh In record (no journal entry) for 01 July 2014
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176.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1691 kcal
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Fat: 68.46g | Prot: 84.32g | Carb: 197.24g.
Breakfast: Quaker Life Cereal - Cinnamon. Lunch: Bolthouse Farms Baby-Cut Carrots, Hormel Natural Choice Sliced Smoked Deli Ham, Koepplinger's Healthy Whole Grains Bread, Kraft Big Slice Pepper Jack Cheese. Dinner: Meijer Seasoned Fries, Meijer White Hamburger Buns, Holten Meats Angus Beef Chuck Patties. Snacks/Other: Blackberries, Raspberries, Clif Bar Clif Bar - Cool Mint Chocolate. more...
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2499 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
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losing 1.4 lb a week
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