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taptele
Journal
29 Jun 14
taptele's Journal, 29 June 2014
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Weigh In record (no journal entry) for 29 June 2014
168.2 lb
Lost so far:
2.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2014:
1428 kcal
Fat: 58.86g | Prot: 55.42g | Carb: 167.91g.
Breakfast:
Whole Milk, Frigo Natural String Cheese Part Skim, Kraft American Cheese Slice, Egg.
Lunch:
Kraft Wheat Thins Original.
Dinner:
2% Fat Milk, Kellogg's Special K Red Berries.
Snacks/Other:
Atkins Advantage Chocolate Peanut Butter Bar.
more...
1859 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.3 lb a week
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