taptele's Journal, 29 June 2014

Weigh In record (no journal entry) for 29 June 2014
168.2 lb Lost so far: 2.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2014:
1428 kcal Fat: 58.86g | Prot: 55.42g | Carb: 167.91g.   Breakfast: Whole Milk, Frigo Natural String Cheese Part Skim, Kraft American Cheese Slice, Egg. Lunch: Kraft Wheat Thins Original. Dinner: 2% Fat Milk, Kellogg's Special K Red Berries. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
1859 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 3.3 lb a week

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