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Well it's been another roller coaster week for bf reasons and my eating has gone all over the place but I've tried to exercise and keep busy as much as possible to compensate at least a little and I'm so pleased it appears to have paid off as I've lost 0.3kg not huge amounts but considering I've had pizza, ice cream and Chinese take away I'm not complaining! I've also reduced in size HURRAH, far more important to me to be honest I don't really care if I'm 11 stone as long as I can fit in a UK size 10 - I can't yet but my UK size 12 jeans are comfy most of the time now! :)
body fat 25.2 hydration 54.5 muscle density 33.2 and a loss of 1 & 3/4 ins all over, my waist is back to what it was last summer, just the rest of me that's lagging behind somewhat!!! But that's the way it always is.............
:)
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