shiggles's Journal, 17 August 2021

Weigh In record (no journal entry) for 17 August 2021
238.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2021:
1426 kcal Fat: 85.02g | Prot: 89.83g | Carb: 75.88g.   Breakfast: Animal Fat or Drippings, Hannaford Whole Leaf Spinach, Kroger Sliced Mushrooms, Borden Shredded Gouda Cheese, Egg. Lunch: Onions , Mushrooms , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Farm Fresh Chicken Breast, Potato. Snacks/Other: Member's Mark Natural Pecan Halves, Nature Fuel Power Beets, Amazing Grass Green Superfood Antioxidant. more...
2735 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.3 lb a week

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