BillyLoneWolf's Journal, 28 June 2014

179.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3733 kcal

Fat: 104.29g | Prot: 201.67g | Carb: 406.68g.   Breakfast: Premier Nutrition High Protein Chocolate Shake, Flaxseed Seeds, NutriBiotic Brown Rice Protein Powder - Vanilla, Whole Foods Market Spirulina, Kroger Walnut Halves and Pieces, Cinnamon, John Mccann's Steel Cut Irish Oatmeal, Tea (Brewed), Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Clover Honey. Lunch: Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Choice Beef Top Round, Costco Tiramisu Cake, Publix Wheat Kaiser Roll. Dinner: Macaroni or Pasta Salad, Stone Brewing Ruination IPA, Horseradish, Hellmann's Real Mayonnaise, Publix Wheat Kaiser Roll, Boar's Head Oven Roasted Choice Beef Top Round. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Chicken Meat (Roasting), Premier Nutrition High Protein Chocolate Shake, Accel Gel Accel Gel. more...

5139 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 16 minutes, Driving - 1 hour, Resting - 5 hours and 14 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours. more...