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20.5
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186.6 lb
Lost so far: 23.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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5129 kcal
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Fat: 247.74g | Prot: 194.73g | Carb: 516.99g.
Breakfast: Country Crock Shedd's Spread Original, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Powerade Zero Fruit Punch (Bottle), Dannon Light & Fit Greek Blends - Raspberry Chocolate, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Eggland's Best Large Grade A Eggs. Lunch: Sierra Mist Diet Sierra Mist (Can), Applebee's Fries (Side), Applebee's Classic Turkey Breast. Dinner: Soft Serve Ice Cream, Fazoli's Garlic Breadstick, Pizza with Meat, Root Beer, Pork Spareribs, Soft Serve Ice Cream, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Pizza with Meat. Snacks/Other: A&W Ten, Aquafina Water. more...
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2062 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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