jlvalent's Journal, 28 June 2014

Weigh In record (no journal entry) for 28 June 2014
129.6 lb Lost so far: 9.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2014:
376 kcal Fat: 21.13g | Prot: 23.14g | Carb: 31.62g.   Breakfast: Thomas' Light Multi-Grain English Muffin, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Egg, Jimmy Dean Turkey Sausage Patty, California Avocados . more...
on diet jlvalent's own diet   losing 6.2 lb a week

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