Weigh In record (no journal entry) for 28 June 2014
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129.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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376 kcal
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Fat: 21.13g | Prot: 23.14g | Carb: 31.62g.
Breakfast: California Avocados , Jimmy Dean Turkey Sausage Patty, Egg, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Thomas' Light Multi-Grain English Muffin. more...
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losing 6.2 lb a week
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