Weigh In record (no journal entry) for 28 June 2014
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217.0 lb
Lost so far: 148.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1118 kcal
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Fat: 19.92g | Prot: 31.45g | Carb: 217.14g.
Breakfast: Fuji Apples, Sweet'N Low, Original Powder Creamer, Coffee. Lunch: Corn Nuts Corn Nuts. Dinner: Onions, Ruffles Baked! Original Potato Crisps, Meijer Hot Dog Chili Sauce, Kroger Lite Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Kroger Angel Food Cake, Kraft Cool Whip Fat Free, Strawberries with Sugar. more...
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2763 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 17 hours, Sleeping - 6 hours and 15 minutes. more...
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gaining 5.8 lb a week
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