Weigh In record (no journal entry) for 26 June 2014
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118.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1615 kcal
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Fat: 65.50g | Prot: 106.14g | Carb: 159.30g.
Breakfast: Blue Diamond Habanero BBQ Almonds, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Quaker Protein Instant Oatmeal - Banana Nut, Ghirardelli Premium Milk Chocolate Baking Chips. Lunch: Prego Fresh Mushroom Pasta Sauce, Eating Right Veggie Pasta Twisted Elbows, trader Giotto Ricotta Cheese (Whole Milk). Dinner: Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Trader Joe's Hass Avocado, Kirkland Signature Egg Whites. Snacks/Other: Fresh & Easy Mango Tango Trail Mix, MusclePharm Combat Powder - Cookies 'N' Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.2 lb a week
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