|
Big workout week and supportive eating! Should be back under 220 this weekend.
|
220.2 lb
Lost so far: 70.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2021:
|
3859 kcal
|
Fat: 133.29g | Prot: 175.40g | Carb: 351.62g.
Breakfast: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). Lunch: Onion Rings (Breaded and Fried) , In-N-Out Double-Double with Onion & Spread. Dinner: Trader Joe's Flourless Chocolate Cake, Old Fashioned, Chicken Spring Roll, Brown Rice, Cashew Chicken. Snacks/Other: Peanut Butter Cookie, Corona Corona Extra, Skinless Chicken Breast, Honeycrisp Apples, Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|