nicki19's Journal, 24 June 2014

177.4 lb Lost so far: 18.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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658 kcal

Fat: 19.41g | Prot: 22.99g | Carb: 96.48g.   Lunch: Waitrose Sun Dried Tomatoes with Herbs and Extra Virgin Olive Oil, Tesco Roasted Vegetables, Couscous (Cooked), Nickis bacon cheese and chilli crustless quiches. Dinner: Sun Dried Tomatoes with Herbs and Extra Virgin Olive Oil, Four Seasons Mediterranean Rice . Snacks/Other: Tea with Milk, Tea with Milk, Sugar. more...

2336 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...