PunkyBean's Journal, 04 March 2011

One freaking pound?

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 61.37g | Prot: 116.65g | Carb: 317.66g.   Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns), Corn Chex. Lunch: jennie-o ground turkey, tomato paste, tomatos, zucchini, onion. Dinner: Beef Cube Steak, CRYSTAL FARMS AMER SINGLES, potato. Snacks/Other: Light String Cheese, Glazed Yeast Leavened Doughnuts (Includes Honey Buns), Lowfat Tortilla Corn Chips, Roasted Nut Crunch Bar - Almond Crunch, jelly belly , honey, trader Joe's greek yogurt. more...

1883 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Driving - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...