love2educate's Journal, 09 August 2021

Smoked a bunch of beef yesterday. This is a beef burnt end. Comes from the flat part of the brisket. They are delicious! 🤤

Diet Calendar Entries for 09 August 2021:
2525 kcal Fat: 82.95g | Prot: 189.97g | Carb: 257.77g.   Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Honeycrisp Apples, Dave's Killer Bread White Bread Done Right, Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Green Peas (Frozen) , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Tomato Mozzarella Ciabatta. Snacks/Other: Healthy Choice Premium Fudge Bars, Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Honeycrisp Apples. more...
3498 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
OMG - Original Meaty Goodness 👍👍 
09 Aug 21 by member: sk.17
Dang - that looks to good to be true!😋 
10 Aug 21 by member: Shrewdness
😋😋😋😋😋😋😋😋😋😋😋 
10 Aug 21 by member: _bec_ca
It was pretty good and very true! 😄 
10 Aug 21 by member: love2educate
Ooooo bet that was so tasty!! 
10 Aug 21 by member: wifey9707
🤤🤤🤤🤤 
10 Aug 21 by member: hirulu
I'm still in awe of that mac & cheese with burnt ends you guys made me last year... you are either the best or worst friends to have close by 😆 
10 Aug 21 by member: chrisw77
Yummm! We are smoking some ribs this week while camping. I'll try to remember to post!  
10 Aug 21 by member: Diana 1234
Best friend! Bring the beer!!! 
10 Aug 21 by member: love2educate
Inspiring❣️ 
10 Aug 21 by member: moopie321
Thanks Moop! I was inspired myself 😁 
10 Aug 21 by member: love2educate
Oooooooooooo Ahhhhhhhhhhhh #Jealous&Hungry  
10 Aug 21 by member: 2melons
love burnt ends looks so good 
10 Aug 21 by member: mountainman2
my mouth is watering, that looks so good. 
10 Aug 21 by member: Peggynan
Thank you! They are pretty tasty!  
10 Aug 21 by member: love2educate
👏👏 
12 Aug 21 by member: Bittersweet Lia

     
 

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