jlvalent's Journal, 23 June 2014

Wedding and honeymoon are over. Time to get back into the swing of things
134.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 June 2014:
1063 kcal Fat: 38.56g | Prot: 77.58g | Carb: 116.69g.   Breakfast: Bananas, Smucker's Natural Creamy Peanut Butter, Polaner Sugar Free Seedless Blackberry Preserves with Fiber, Thomas' Light Multi-Grain English Muffin. Lunch: Al Fresco Hot Italian Style Chicken Burger, Cooked Beets (from Fresh, Fat Not Added in Cooking). Dinner: Tilapia (Fish), Grape Tomatoes, Garlic, Olive Oil, Quaker Yellow Corn Meal, College Inn Chicken Broth, Fresh Express Baby Kale Mix. Snacks/Other: Egg, Yellow Mustard. more...
1854 kcal Activities & Exercise: Desk Work - 10 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   gaining 1.9 lb a week

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