BMotor63's Journal, 22 June 2014

I can't even bring myself to put my current weight down! I was doing so good! I was even at 154.5! Then I totally lost control! I kept thinking this will be the last "pig fest", but low and behold the next meal or the next day had it's own. Has anyone have some good ideas how to fight through these things. I could really use the advise! I hope everyone is doing well! :)
160.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
on diet Atkins   gaining 0.2 lb a week



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