Weigh In record (no journal entry) for 22 June 2014
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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980 kcal
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Fat: 59.58g | Prot: 97.93g | Carb: 11.31g.
Breakfast: Colby Cheese, Fried Egg, Pork Sausage Patty or Link, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, StarKist Foods Solid White Albacore Tuna in Water, Chicken Breast. more...
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gaining 14.0 lb a week
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