Mikis Kalogeris 's Journal, 22 June 2014

Two (Morning / Night) 30 minute stationary bike ride
207.0 lb Lost so far: 6.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2014:
1155 kcal Fat: 19.03g | Prot: 109.74g | Carb: 133.90g.   Breakfast: Peach, Plums, Sliced Ham (Regular, Approx. 11% Fat), Cheese, White Bread. Lunch: White Rice, Skinless Chicken Breast, Shrimp. Dinner: Pork, Trader Joe's Dolmas (Stuffed Grape Leaves), Chobani Nonfat Plain Greek Yogurt (Container). Snacks/Other: Green Giant Whole Kernel Sweet Corn, Peach. more...
2978 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Counting!   losing 23.9 lb a week

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